Peaches & Cream Smoothie – A Creamy, Dreamy Sip of Summer

Blueberry Muffin Smoothie

This blueberry muffin smoothie is creamy, filling, and tastes just like a bakery-fresh muffin in a glass! Packed with oats, blueberries, and protein, it makes a perfect breakfast or post-workout drink.

Ingredients

• 1 cup frozen blueberries
• 1/2 cup Greek yogurt (plain or vanilla)
• 1/2 cup milk of choice (almond, oat, or dairy)
• 1/4 cup rolled oats
• 1 scoop vanilla protein powder (optional, for extra protein)
• 1 tbsp almond butter (or peanut butter)
• 1 tsp honey or maple syrup (optional, for sweetness)
• 1/4 tsp cinnamon
• 1/2 tsp vanilla extract
• 1/2 cup ice (optional, for thickness)

Instructions

1. Add blueberries, yogurt, milk, oats, protein powder, nut butter, cinnamon, vanilla, and sweetener to a blender.
2. Blend until smooth and creamy.
3. Add ice if you prefer a thicker texture and blend again.
4. Pour into a glass and enjoy immediately.

Nutrition (per serving)

Approx. 320 kcal • 20 g protein • 45 g carbs • 8 g fat • 6 g fiber

Tips

• Use frozen blueberries for a thick, milkshake-like texture.
• For a sweeter taste, use vanilla yogurt instead of plain.
• Soak oats in milk for 5 minutes before blending for a smoother result.
• Add flaxseeds or chia seeds for extra fiber.

Variations

• Lemon Blueberry: Add 1 tsp lemon zest for a zesty twist.
• Chocolate Blueberry: Add 1 tbsp cocoa powder for a chocolate-muffin flavor.
• Dairy-Free: Use almond yogurt and plant-based milk.

Make Ahead

Prep smoothie packs with blueberries, oats, and cinnamon in freezer bags. In the morning, just add milk, yogurt, and protein powder, then blend fresh.

Author: Aijaz Ahmed